I MOVED!

OLA!

I have moved to www.girlygetsfit.com so please do check there for latest blog posts for fitness and beauty in Singapore!

Much love!!

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Day 3 Workout Shoulders/Triceps

So I blogged that I thought I did not work myself hard enough yesterday? I’m totally wrong, and totally aching. Today’s gym day targeted my shoulders and triceps but I don’t think I pushed hard enough today because I am really exhausted from gyming 2 days in a row. Well, good thing is my break day is tomorrow!

Here is my workout routine for my shoulders/triceps.

shoulder tricep 1

And… read on for my day in food and food preparation tips! ­čśÇ

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Ass Motivation and Day 2 Workout: Ham/Glutes

Today was booty day! Oops, it’s not booty call okay, it was all about working my glutes at the gym! Yes, the right terminology for ass is ‘glutes’ when you’re in the gym. Here’s an ‘ass-pire’ board I put together to motivate!!

asspire
Clockwise from top right corner: Stephanie Buckland, Ana Delia, Jessica Arevalo, Christina Halkiopoulos, Alice Matos, Stephanie Davis, Michelle Lewin.

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